All Episodes
Episodes
Believing Again When Its Hard
Listen to my story about giving up on believing things could ever change. What options I had at that point and how it ended up. It will open your eyes to new things you can try. alisamortesen.com -- UndoRedo your...
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Get Them to Listen
Message me HEREYou're in charge. You get to decide. SO, why don't they listen to you?LIsten NOW--I keep things simple and try everything until I find out what works! Then I share it all with you. So you do not...
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Stick to What You Said-- For Dummies
Message me HEREWhy can’t we stick to what we said we would do? We really want it too right! Think of how many of our problems arise because some little things needed to happen at work or at home and didn’t. When we...
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New Year New You, and Why it Doesn't Stick
Message me HEREThis year you're gonna make it happen!How many times do we promise ourselves we will do it, but then we don't?It's only because there has always been this one thing missing. It's the one thing that...
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Defensiveness Kills Our Connection
Message me HEREWe must know defensiveness is the arch enemy of connection.And also the arch enemy of listening. As parents, leaders, and caregivers, CONNECTION has to be our highest priority.We have little to no...
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Chaos to Clarity; Free Your Mind
Message me HERESo many of us are bad at clearing our minds.It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often.The feeling we think...
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Managing Perfectionist Tendencies
Message me HEREA common idea about perfectionists is that it is all bad. People think we either are or you are not, its your chosen identity. It's also fake, and a misperception of our reality. Perfection is not ever...
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Meaningful Connection; Fastest Way is to Play!
Message me HEREThere are no rules to this kind of play. It only takes 5-10 minutes of inviting energy to promote the feeling of inclusion and untiy. Don’t over think it. Make it super simple.Open it up to suggestions...
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Doing It All, So You Can Relax
Message me HEREMaybe having it all done is different for everyone, ask any of my kidsHow about the time that Thanksgiving turkey was all done, just to cut into it and see that it's still slippery in the middle 😩😨Some...
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Reviving a Marriage
Message me HEREGet your mind wrapped around HOW our passion with someone dies. What is choking it out?There are tons of different reasons for problems, but they all come from the same source. You don't need them to be...
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Good Inside by Dr. Becky; Book Review Pt 2
Message me HEREWe just want them to listen to us!THIS MINDSET WORKS WITH ALL RELATIONSHIPS Firm boundaries are the highest form of live and protection.Tantrums, sibling rivalry, rudeness, defiance, lying, fears,...
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Good Inside by Dr. Becky; Book Review Pt 1
Message me HEREDr. Becky shows us how two things are true. 1- We are not how we have been acting AND2- We can and want to do better!My favorite line in the book is "self- care is all about getting good at REPAIR"That...
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