All Episodes
Episodes
Concerned about Messing Up Your Kids
Message me HEREHow many things your parents did that made you who we are today?We’re upset that they mistreated, mislead, yelled, ignored, overly critiqued, punished, forced and now we may have tendencies of the same...
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Are You Stuck? Now What?
Message me HEREBeing stuck is when you are unable to do the things you really want. You believe it's to hard or too much. Instead, you keep doing the opposite of what you really want. More time goes by, you tell...
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Feel Better by Unpacking Your Baggage & Not Carrying Theirs
Message me HERELighten your load by leaving behind some of the baggage you've been carrying.But what if you can't leave some things behind? That's okay! It means its just not time for you to let it go yet. Another...
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Guest ARTIST @kristinalleycarver
Message me HEREKristin Carver joins me because I wanted to know more about her journey into being a Relief Printmaker.I have been fascinated with her ability to follow Divine nudges through fear and discomfort. Listen...
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The Opposite of People Pleasing is Honesty
Message me HEREThis week we are talking about what it looks like to cut back on people pleasing because it has a negative impact on our own mental and emotional health. BUT you can’t just go from caring too much and...
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How To Tell If You Are A People Pleaser
Message me HERERaising awareness of our patterns to Undo because they are holding us back and getting in the way of having a full and happy life.andRedo with routines that foster authentic support and growth for us...
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The Art of Nothing
Message me HERENegative space accentuates us all. It allows us to see where something that is not our truth ends and we, in all of our truth and authenticity, begin.Music has profound absence of notes and it...
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Why Do Inner Work?
Message me HEREEspecially if you already know yourself so well!?...because some people handle life's challenges with ease while others struggle; because some people can be calm and present, while others are distracted...
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Self Control is Found in Making Decisions Ahead of Time
Message me HEREThis concept changed a lot of things in my life. I used to think, 'I'll wait and see how stuff goes, then decide. ' But most often, I can predict what I will struggle with and when. I bet you can too....
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Parenting Different than Your Partner
Message me HEREI had a lot going on in my thoughts recently on how couples do parenting differently. Here are some examples of how some of my stories have gone. Sometimes, one of us is on their parenting game, and...
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What Happened to You?- Part 3
Message me HEREMy youngest had his right eye removed when he was four. I tell the short version of the story as it relates to the book.Affects that still ripples.Chapter 10 is called What we need now. Summing up the...
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What Happened to You? -Part 2 Book Review
Message me HEREThis will change the way you see people who lash out at you! I cover chapters 6-9 of the book written by Oprah Winfrey and Dr. Bruce Perry.Send this to anyone you thought of while listening! This...
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